Topic here we discuss is Benefits of Omega 3 for Skin, Hair and Health. Doctors and dermatologists say, that our diet play important role in the health of our skin. When we eat healthy and balance diet, our skin safe from various diseases just like acne, dark spots, wrinkles, dark circles and dry skin. Omega 3 is one of the most popular nutrients which help you to control cholesterol, reduce high blood pressure, safe you from heart attack, best for joint pains, reduce wrinkles and improve your memory. Omega 3 is an essential fatty acid and human body cannot produce this and you can get omega 3 fatty acids from food and supplements.
EPA and DHA is an essential fatty acids and you can find from different resources just like , canola oil, walnuts and soybeans , but fatty Cold water fish like salmon, herring and tuna seem to be the best ones source including flax seed.
Omega 3 skin benefits:
Omega 3 is the source to get rid of different skin diseases just like psoriasis, allergies and acne. It contain a lot of sun seen which help you to protect your skin from harmful sun rays and also help in preventing and treating photo germatis or sun sensitivity. Omega 3 fatty acid is maintain your skin tone and rejuvenate the skin and also makes the skin smooth, radiant, soft and flawless.
Omega 3 hair benefits:
Omega 3 has a lot of health related benefits and best for all body parts. Here we tell you the benefits of omega 3 for hairs.If we have dry and brittle hair, itchy and flaky scalp, dandruff, hair fall and unbalanced blood circulation in your scalp.DHA and EPA solve all hair related problems and make your hair strong and healthy.
Omega 3 health benefits:
Omega 3 contains a lot of health benefits and helps out to treat cardiovascular diseases. Omega 3 is fighting against various diseases like heart diseases, stroke, high cholesterol and blood pressure problems, atherosclerosis and many more. It also maintains HDL level in your body and the best for diabetes patients and also has those properties which fight against the cancer, inflammations, reduce swellings in the body and relieve muscular pain.EPA and DHA is also help to treat asthma and inflammatory bowel disorders. DHA fats improve your brain condition and also use in treat depression, bipolar disorder, Alzheimer’s, dementia, schizophrenia, etc and consequently ensure good mental health. All this discussion prove that omega 3 has a lot of benefits which are necessary for human body.