We know our mouth health reflect our overall health. So we take care of our teeth regularly and avoid those things that damage their teeth. Our healthy teeth give a confidence when we talk or smile at public place. If you care your teeth with proper time you can get rid of different teeth related diseases. Here we mention some tips, if you follow that you can get healthy teeth.
Tips to care for your teeth
Brush teeth regularly:
Brush your teeth regularly twice in a day and make sure cleansing teeth properly. An important thing which you keep in mind brushing your teeth two minutes and make sure before going to bed clean your teeth. Always use soft natural tooth brush; gently scrub your teeth and gums in circular motion.
Flossing in as important as brushing. Tooth brush only remove bacteria but flossing scrapes out bits of food which produce cavities, abscesses and other infections, and gum disease.There are different types of floss but you choose your own choice.
Eat healthy diet:
Always eat healthy food and avoid sugar food and snaking.
Change tooth brush:
Change your tooth brush after three month. But if you get sick or let someone else take your tooth brush for a test drive, replace it immediately
Go to the dentist:
Go to your dentist for regular checkup at least twice in a year. This thing is good for your teeth health.
Care your tooth brush:
Keep your tooth brush in dry and clean place. Wash your tooth brush with warm water after cleans your teeth.
Use tongue scraper:
Tongue scraper is important part of oral hygiene because bacteria build up on your tongue and tongue scraper helps you to remove bacteria.