The topic here we discuss with you health Benefits of Citrus Fruits for Skin and Weight Loss. Citrus fruits are the wonderful gifts of mother earth to humanity because these small juicy and pulpy fruits are rich in vitamins, minerals, antioxidants, phytonuitrients, electrolytes and dietary fibers. They also contain small amounts of carbs and proteins. There are various benefits of citrus fruits but here we have listed some major benefits for health and skin.
- Citrus fruits contain soluble fibers that help to burn fat and promote weight loss. 1 lemon juice, 1tsp of honey in 1 glass of warm water is oldest thing the is used for centuries for weight loss. Take it in the morning with empty stomach for quick result.
- Most of the citrus fruits are rich in vitamin C that is a good antioxidant that help to increase your immunity. People who eat citrus fruits regularly are less prove to every day infections and allergies like cold, cough, flu etc. these antioxidants also protect your body from damaging free radicals. They also prevent pre mature aging of your skin and enhance the youth full elasticity of your skin.
- The citrus fruits have dietary fibers that stimulate your digestive system and improve digestion. Drink a fresh lime juice after the meal that helps to remove harmful bacteria in the gastro intestinal tract.
- Citrus fruits are rich in citric acid that helps to increase the citrate level in urine. Those who are prove to kidney stones should drink a lot of water and add some citrus fruits in your diet that will prevent the calcium stones in your kidney.
- Citrus fruits have natural bleaching properties that help to lighten your skin color and also reduce freckles and acne scares.
- These wonderful fruits contain alpha hydroxyl which is a natural exfoliating ingredient. Use citrus fruits in face masks and scrubs that will help to soften your skin.
- The juices are astringent so they work well in treating the oily and acne afflicted skin. It cleanses the clogged pros and helps in removing the dead skin.
- The orange juice has proven the best anti wrinkle treatment. It also works against the sagging skin.
- Orange oil is aromatherapy oil that helps in receiving tension, anxiety and stress.